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Let's find the right therapist for you

Building a personal connection with your therapist is essential, so the following questions are designed to help us match you with a licensed professional who best fits your needs and preferences.

Which country do you live?

What is your gender?ManWoman

How old are you?

What is your current relationship status?SingleIn a relationshipMarriedDivorcedWidowedOther

How important is religion in your life?Very importantImportantNot that important

What is your religion?ChristianityIslamHinduismBuddhismSikhismJudaismOthers

Have you ever been in Therapy before?No, this is my first time.Yes, I have.

What would you like to talk about?I’ve been feeling low or sadI feel anxious or stressedMy emotions affecting my work or studiesI want to grow but don’t know how to startI want to regain control of my lifeI have trouble with relationshipsI feel lost or lack direction in lifeI’m dealing with grief or lossI’ve gone through something traumaticI need to talk about a personal issueI want to feel more confidentJust curious or exploringSomeone suggested I try therapy

What type of therapist do you prefer? A therapist who…Listens to meAsks me questions about my pastHelps me make goalsTeaches me new thingsGives me small tasks or exercisesChecks in with me regularlyMakes me think in new waysI’m not sureSomething else

How is your physical health right now?Very goodGoodFairPoor

Are you going through a hard time or feeling low lately?YesSometimesNo

Do you have problems with your sleep?YesSometimesNo

Are you having any of the following?Panic attacksThoughts of self-harmTrouble thinking clearly or focusingThoughts of suicideNone

Do you have a job or are you currently working?YesNo

How would you rate your current financial status?GoodFairPoor

Do you want your therapist to be a man or a woman?ManWomanNo preference

How would you like to talk with your therapist?Mostly TextingMostly Phone or Video call sessionsNot sure yet

Your preferred therapy language?EnglishSpanishArabic

Your Name (or nickname) *

Your Email *

I prefer a therapist who has experience in...Sleep problemsLife changesMotivation & confidenceStress & anxietyDepressionGrief & lossEating problemsAddiction helpTrauma & abuseProfessional coachingRelationship problemsFamily conflictsIntimacy issuesCareer problemsAnger managementFocus & memory (ADHD)Parenting challengesCompassion fatigueBipolar disorderLGBTQ+ support

💛 How it Work 💛

1. Start by Completing the Registration Form
Fill out the short registration form so we can understand your needs and match you with the right therapist.

2. Get Your Weekly Subscription Plan
After registering, choose your weekly subscription plan — usually between $60–$90 USD per week.

3. Get Matched Within 24 Hours
Once your subscription is active, we’ll match you with a therapist within 24 hours.

4. Check Your Email
Your therapist will contact you directly by email, so please check your inbox and spam folder just in case.

5. Begin Your Therapy Sessions
Your subscription includes:

One 40–50 minute live video or phone session each week (your choice)
Unlimited text, audio, or video messages throughout the week whenever you need support

6. Easy Auto-Renew & Cancel Anytime
Your subscription renews weekly, but you can cancel anytime from your membership page, no extra fees or hidden charges.

7. Private & Anonymous Option
Everything on TeaNuma is 100% private and secure. You can even stay completely anonymous, no real name required, and you can turn off your video during sessions if you prefer.